News & Blogs

Stretching: Why It’s Important

Stretching isn’t glamorous and can be a little discomforting if you haven’t done it since high school P.E. class. However, it doesn’t matter if you’re a world class athlete or a weekend warrior, stretching should be added back into your active lifetstyle and gym routine. Stretching does more than just uncoil the muscles, it helps … Continue reading Stretching: Why It’s Important


Motivation vs Inspiration

Over the course of my journey through fitness, and now into personal training, I've had many ups, downs, trials, tribulations and points where I've wanted to just throw in the towel and call it quits. Even to this day, I've doubted me and my abilities to become successful in my endeavors and have attempted to … Continue reading Motivation vs Inspiration


Welcome to Jay Dee Fitness! After some delays and tweaks to everything, we're finally live! It feels so good to get this portion done as it allows me to write about the thing I love on my own site and promote myself through my own webspace! You can now look up session rates for at … Continue reading Welcome!