Motivation vs Inspiration

Over the course of my journey through fitness, and now into personal training, I've had many ups, downs, trials, tribulations and points where I've wanted to just throw in the towel and call it quits. Even to this day, I've doubted me and my abilities to become successful in my endeavors and have attempted to [...]

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Welcome!

Welcome to Jay Dee Fitness! After some delays and tweaks to everything, we're finally live! It feels so good to get this portion done as it allows me to write about the thing I love on my own site and promote myself through my own webspace! You can now look up session rates for at [...]