Stretching isn’t glamorous and can be a little discomforting if you haven’t done it since high school P.E. class. However, it doesn’t matter if you’re a world class athlete or a weekend warrior, stretching should be added back into your active lifetstyle and gym routine. Stretching does more than just uncoil the muscles, it helps … Continue reading Stretching: Why It’s Important
Over the course of my journey through fitness, and now into personal training, I’ve had many ups, downs, trials, tribulations and points where I’ve wanted to just throw in the towel and call it quits. Even to this day, I’ve doubted me and my abilities to become successful in my endeavors and have attempted to … Continue reading Motivation vs Inspiration
Become Your Own Superhero!
Want to be lean and athletic like Batman or Deadpool? Put on more muscle and be built like Thor or Hulk? Or ladies, want a toned up and stacked body like Wonder Woman or even a slimmed version like Black Widow? I got you covered!
One-On-One Superhero Training!
With fun, safe and coordinated exercises through circuit training that focus on toning, strengthening and growth, we will get you in caped crusader form in no time! Doesn’t matter if you’re a complete novice or have experience with free weights and other implements, I guarantee to get you where you need to be and have fun doing it! Working with me one-on-one will be an exciting fitness journey and I will be there every step of the way to guide. Think of me as your Nick Fury helping you bring out your inner Avenger!
One-On-One Price Per Session: $40/session.
Stretching Is Important!
Though solo/at-home stretching is very important, it should be used to fill in the gaps in between assisted stretches, as the latter provides many more benefits. The Assisted Stretch Program will help providemore mobility, flexibility, range of motion and improve quality of life!
The Assisted Stretch Program!
The Assisted Stretch Program provides alleviation in the three main problem areas of the body: The Neck/Shoulders, The Lower Back, and the Hips/Legs. There will be 18 stretches in the overall program but each session will be tailored based on overall need and keeping the body guessing. Not every stretch will be used every time as it more pertains to which will be needed to alleviate the ailments for that individual.
Price Per Session: $30/session.
First and foremost, thank you for taking time out of you day to come visit! I greatly appreciate it.
My name is Jordan Douglass, a.k.a “The Fit Blerd”! I’m a NASM Certified Personal Trainer and Stretch Practitioner with CPR and AED certification, living in Lauderhill, Florida.
Prior to becoming one with fitness, I wasn’t in the best place. I refused to take care of myself, was completely out of shape and had no desire to fix any of my problems. However, a health scare a mere two years ago changed everything. My blood pressure had skyrocketed, my heart rate was awful and just physically and mentally I wasn’t well. I soon channelled all that negativity into one goal: getting my life back. I had to save myself. I had to Become My Own Superhero.
Ever since that day, I dedicated my life to becoming a better me and dropped from being an out of shape 200lb couch potato to a nice and lean 165lbs ball of fury and I’m just getting started! You’ll never achieve a greater high than freeing yourself from your inner demons, as well as making yourself better inside and out through grinding until you get your goal!
I now want to share this experience and journey with you! I want to help you change the way you see yourself and the way you live your life for the better. I don’t want you to remain where I was. I want to help you save you! So what’s stopping you? Let’s unleash your inner Superhero!
I hope to work with you soon and thanks again for stopping by!
-Jordan Douglass, NASM-CPT
Have any questions, concerns or just looking for a pricing quote? Contact me and I’ll respond rapidly!